5 ways to adapt behavior to fight computer vision syndrome
Dr. Jutalai offers basic advice on how to cure computer vision syndrome as follows:

Rest your eyes periodically
"If you have to continue working on the screen Doctors recommend resting with your eyes closed for a few minutes every 20 to 30 minutes, or if sitting for 1 to 2 hours, get up and do something else for 5 to 10 minutes.
Then come back to work This resting method will help keep the eye muscles from getting too tired. It also reduces dry eyes as well. "
Blink often
“Blinking helps the tears produced by the lacrimal glands under the eyelids to coat the eyes.
Not dry, thus reducing the symptoms of stiffness in the eyes "
Properly arrange the environment around you.
“The fan should not be turned on to the face and eyes. Or sit under the air when working Because it will make the eyes dry In addition, there must be no light from the back reflecting the screen into the eyes. Including not working
In a room with insufficient light "
"Artificial Tears" the first aid
"If doing all the above But the symptoms still do not get better. Suggest to use "artificial tears" to keep the eyes lubricated Helps not cause dryness, burning or irritation of the eyes "
See a doctor for symptoms
"In the event that there are tears all the time Or have a lot of eye pain, should rest your eyes or take pain medication. If symptoms do not improve Should come to see a doctor to determine the root cause. This is because excessive dryness of the eyes has been found to cause small sores on the cornea, resulting in stinging and pain in the eyes. Including potentially leading to infection "

STORY SHARING
In order to better understand the symptoms of computer vision syndrome We have an example of your experience of Khun Wanwisa (last name reserved), 38 years old, art staff of a company. Which must constantly sit in front of the computer screen Making her sick with this disease
“He is myopia and astigmatism, but in the past I didn't like working glasses Feeling uncomfortable and often lightheaded Therefore eliminating the annoyance by not wearing it at all Moreover, when the computer is turned on at home, the fan is always facing the front on a regular basis. Later, there was a burning sensation of the eyes. Some times there were regular tears. Often it gets really irritated and will accidentally rub the eyes hard, making the eyes even more irritating.
"When going to see an ophthalmologist The doctor said that the eye irritation occurs as a result of dry eyes.
Therefore allowing artificial tears to drop in the eyes And instructed to wear glasses during work Therefore need to adjust the new behavior It takes a while to get used to, but the symptoms get better. "

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